Food Sources – Omega 3 Fats Vs Fish Oil – Tips on Which is Better and Why

You hear a lot of advice from people concerning various food sources of omega 3 fats content, and about how we should use these dietary sources to help raise our levels of these essential fatty acids. What these people are not telling you is that most of the foods that will provide you with healthy omega 3s also contain omega 6 fatty acids, which wouldn't be so bad except for the fact that the ratio is so far out of balance.

One of the major challenges with trying to increase the levels of DHA and EPA omega 3 in our system, is that the vast majority of the foods that contain them posses eight times or more n-6 fatty acids. The problem there is that unless you have a balance between n-3s and n-6s in your system, you could be setting yourself up for the development of some form of inflammatory disease.

The other important point about food sources omega 3 fats content, is that more often than not the foods you are eating contain mostly ALA n-3 fatty acids, or some other form. While these nutrients are still good for you, they do not have the positive effect on the body that DHA and EPA have. Also, the body is not nearly efficient enough at converting ALA to DHA and EPA as you might have heard, so you need to look elsewhere for your source of these two vital nutrients.

About the only food sources available that contain high levels of DHA and EPA n-3 are fish. You will sometimes hear that in order to enjoy the health benefits from these fatty acids, you have to center numerous meals per week on servings of fish. Sadly, fish is not the healthy source of omega fatty acids that it once was, as now fatty fish often possess extremely high levels of toxins.

A far easier, safer and more effective way to increase your levels of EPA and DHA n-3 than depending on food sources omega 3 fats content, is to supplement your diet with a highly concentrated DHA omega 3 fish oil. Just 2,000 to 4,000 milligrams of purified fish oil per day is all that you need to get your omega fatty acid levels perfectly balanced.

Food sources omega 3 fats content just doesn't measure up to a concentrated fish oil supplement. Do a favor for yourself and your family by investing just a little money for huge benefits in your health.

Lauren Casey is a consumer advocate and a dedicated researcher who has been on a search to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com/ to discover what she personally recommends and why.

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